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Charlotte, NC Immersions Yoga for Athletes: Refine Strength, Power and Flexibility for Performance Improve Performance, Prevent & Heal Injury Friday July 25th - Saturday July 27th 2014
Yoga for Athletes: Refine Strength, Power and Flexibility for Performance With Chrys Kub, PT ERYT 500, Program Director and Instructor Yoga Club Teacher Training In this immersion, you will improve your ability to identify common inefficient movement patterns seen in athletes. You will explore working with the weaker or under-utilized muscle groups to improve performance. You will explore myofascial release and how to correctly use foam rolling techniques to improve mobility. You will learn the foundations of proprioceptive neuromuscular facilitation and its use in activation of muscles and release of holding patterns as well as improving flexibility in the athlete. At the conclusion of this immersion, you will complete a case study of an athlete and provide a home practice incorporating therapeutic yoga techniques to improve their performance, heal and prevent injury. During this immersion we will have on site athletes to work with, assess and provide with a comprehensive plan to address their individual needs. If you are interested in being a subject of an assessment and plan during this immersion, please contact the instructor prior to the immersion. This immersion is one module of the 4 part Structural Yoga Therapy Certification with Holistic Yoga Therapy Institute. To complete this 90 Hour certificate, you must also take Structural Anatomy of Yoga, Structural Assessment and Yoga Therapy for the Spine and Lower Extremities, and Structural Assessment and Yoga Therapy for the Upper Quarter. This Certificate In Structural Yoga Therapy also will apply toward your 800 Hour Yoga Therapy Certificate. Required Pre-Reading: Articles on Athletes Incorporating Yoga to Improve Performance Highly Recommended: The Key Poses of Yoga by Ray Long. Required Materials: Yoga Mat, Yoga Strap, 4” Yoga Block Highly Recommended: Foam Roller Foam rollers will be provided but we cannot guarantee there will be enough rollers for all participants. Chrys Kub, PT, ERYT 500 has been practicing and teaching yoga for over 10 years, and training yoga instructors throughout the US in therapeutic yoga. She has studied with many of the masters in therapeutic yoga including Mukunda Stiles, Doug Keller, Susie Aldous Hately, and Leeann Carey. Chrys is a practicing physical therapist and yoga therapist, Program Director for Holistic Yoga Therapy Institute and a Member of the International Association of Yoga Therapists. She has taught and inspired yoga teachers throughout the US focusing on how to expand the therapeutic benefits of yoga for both themselves and their students. Through her trainings, Chrys will show both the student and the teacher how to observe themselves and their students, honoring each person’s unique capabilities and limitations, enabling aspiring teachers to create both their personal practice and style of teaching. Join Chrys, to further develop and explore your unique practice. This workshop is for ALL LEVELS. Please bring a yoga mat, water and any other items you need for yoga practice. Thanks to our sponsor Natural Healthcare Store! DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity. |
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DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity. The websites www.yogaclub.us, www.atlantayogaclub.com, www.charlotteyogaclub.com, www.dallasyogaclub.com, www.fortlauderdaleyogaclub.com, www.layogaclub.com, www.miamiyogaclub.com, www.newyorkyogaclub.com and www.triangleyogaclub.com simply provide information to facilitate the meeting of local yoga groups providing information such as times and locations of gatherings. |
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